MINIMALIST BAKER BLACK BEAN BURGER FREE

Place the walnuts in a food processor and process into fine crumbs.Soak the chia seeds in the lime juice for at least 5 minutes.The Best Black Bean Burger Recipe for Meatless Monday (or Any Day!) Organic grass-fed cheddar cheese (delicious melted on top!).Dairy-Free Sour Cream ( Click HERE for the recipe).No-Sugar Added BBQ Sauce ( Click HERE for the recipe).

No-Oil Mayo ( Click HERE for the recipe).No-Sugar Added Ketchup ( Click HERE for the recipe).But because I love classic condiments so much-especially with my burgers-I decided to give a big makeover to the following favorite four: Normally, I would not suggest dousing anything in ketchup or mayo (mustard would be just fine though!) Even though I love the stuff, ketchup and mayo don’t normally fall under what I would consider the “Clean Cuisine” category. Serving a killer meaty vegan black bean burger recipe like this is guaranteed to keep everyone at the table from asking, “Where’s the Beef?” Don’t Forget the Ketchup, Mustard & Mayo! I’ve mixed in sautéed veggies, lime-soaked chia seeds, walnut crumbs and toasted sprouted whole grain bread for the absolute best black bean burger recipe ever-the texture and taste is amazing.

Over the years I have fiddled around with so many different bean burger recipes and I’m not going to stretch the truth, not very many would win a cook-off contest! I know most men love meat, I get it! However, these vegan black bean burgers really do step up to the plate and fill the steak void because they are incredibly filling and satisfying.Īdd Sautéed Veggies, Lime-Soaked Chia Seeds & Walnut Crumbs… But to be 100% honest a lot of their husbands are not too keen on the idea.

MINIMALIST BAKER BLACK BEAN BURGER FREE

Since then, I have inspired my girlfriends to adopt “Meat Free Mondays” in their house too. But since, I have made this plenty of times and it’s now a family favorite. Creating a burger somehow seemed less intimidating than trying my hand with tofu.Īnd no, this is not the first black bean burger I ever attempted - that one wasn’t so good. The very first time I decided to implement meatless Monday dinners a few years back I made vegan black bean burger recipe. Switching an All-Beef Patty for a Vegan Black Bean Burger recipe Anybody can go meatless for one day a week.Īnd this Vegan Black Bean Burger recipe is just the thing to try it out. You don’t need to be a vegan, but instead you can become a “less-meat-etarian”, or a “flexitarian”. We love the whole concept of meatless Monday because it doesn’t advocate being an extremist.

Plus, a former Beatle backing it up and a prestigious university (Johns Hopkins Bloomberg School of Public Health) associated with it. There is actually a national movement to help motivate you ( ). Going meatless on Monday is not something we were clever enough to come up with ourselves. But whether you routinely eat meat or strictly avoid it, I promise this vegan black bean burger recipe will win you over. In our house we do “Meat Free Mondays” in an effort to eat less meat and more plant-based “whole” foods.

Minimalist baker black bean burger